Studio Classes

9a Monday Int/Adv Mat

This weekly, ongoing class offers the ultimate challenge with no springs, bars or straps. It's just you, your mat and gravity. Finish feeling stronger, longer, more flexible, centered and connected to your body.  Props: foam roller, bands, magic circle, light hand-weights and/or small inflated balls. Classically taught offering multiple variations with some modifications. Prior Pilates experience is highly recommended. Recommended to bring your own mat. 11 slots. ($25 drop-in or $20DB)

11a Mat and Reformer/Spine Corrector

Mixed equipment, offering strength and alignment from mat and reformer and opening, honoring the spinal curves with the spine corrector.

9a Wednesday - Jumpboard (Reformer)

Working in intervals, this athletically based class aims to to strengthen legs, hips, arms and core using the Pilates principles of centering, breathing (cardio) and footwork precision. Great for hiking, ski season prep or overall full body strength, this class focuses on agility, endurance and stretching. Prior Pilates experience is required. 4 slots ($40 or $35BD)

10a Wednesday - Beg/Int Mat

Open level following the classical order. This class will focus on the fundamentals to support your every day movements and activities. 11 slots. ($25 drop-in or $20DB)

9a Thursday - Tower

A full-body workout comprised of a series of systematic integrated exercises designed to lengthen, strengthen and align your body. Space for 3 allows for individual instruction and attention to personal needs. These are fun classes, leaving one feeling challenged, energized, and stronger. ($40 or $35DB)

10a Thursday - Release, Open and Stretch

Facia (connective tissue) focused foam rolling including freeing movements meant to open and address tight or stuck areas. We spend time getting to know the tight areas, breathing through and allow movements that encourage release and more fluid movement throughout the entire body. Taught at a slower pace, personal modifications offered. 6 slots ($40 or $35 DB)

9a Fridays - Tower

see above, 3 slots.

Prices

• Private - $100/single or $950/10 pack

• Duo/Duet - $55/person, $500/10 pack

• Trio -. $40/person, Quad - $35/person

• Reformer/Tower classes - $35/person

• $500 Deducting Balance option - discounted prices when attending a variety of sessions: private session

  ($95), mat ($20), duo($50), trio/class ($35), quad (35).

• Sessions by appointment only. Class registration via MindBody.

• All sessions - 55 minutes.

• All packages expire 4 months from time of purchase.

• Traveling or a snowbird: Inquire about virtual sessions as well.